SWITCH ON YOUR BRAIN: THE KEY TO PEAK HAPPINESS THINKING AND HEALTH

PAPERBACK - BAKER BOOK HOUSE

According to current scientific research, our thought patterns can have a major impact on our health overall. Communication pathologist and popular speaker Caroline Leaf presents a 21-day plan for getting your mind under control and obtaining the benefits of a detoxified thought life!

Publisher Description

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

• Catalogue Code 420971
• Product Code 9780801018398
• ISBN 0801018390
• EAN 9780801018398
• Pages 240