A-Z OF WELLBEING: FINDING YOUR PERSONAL TOOLKIT FOR PEACE AND WHOLENE

PAPEERBACK - AUTHENTIC MEDIA

endorsements:

'At a time when an understanding of wellbeing has arguably never been more important, Ruth's latest book is both honest and accessible, and helps us reflect on our own wellbeing and those things which can help to foster it.' Jeannie Kendall, tutor in Pastoral Supervision at Spurgeon's College and author of Finding Our Voice and Held in Your Bottle

'Ruth's A-Z of Wellbeing is a treasury of thoughtful, practical and insightful perspectives on finding peace and wholeness. She is good at connecting with people, learning from experience, responding actively to the call to get involved, and taking notice of how things work (or don't) in practice. In this book, she has given us prayers, resources, poems, wisdom and much, much more. Ruth has grappled creatively with what it means to find wellbeing even (and especially) when life has been hard, and what she has learned is distilled and made accessible for all of us in the pages of this book.' Revd Professor Christopher C.H. Cook

'Ruth has written the book we have all been waiting for - practical, wise and full of insight, it really is a wellbeing handbook for daily life. Perfect for all of us living in these busy and challenging times, I highly recommend it.' Cathy Madavan, writer, speaker and author of Digging for Diamonds

A-Z of Wellbeing helps us to discover the language of well-being, so that we can speak it, live it, and share it with others. A-Z of Wellbeing is an accessible introduction to help you attend to your own wellbeing and live out your own alphabet of peace. It presents twenty-six words of wellness to help you discover new practices, connect with God, and share wellbeing with others.
Each topic includes:

Connect the word to a biblical theme

Learn a new habit to practice

Get active sharing the habit with others

Take notice of a personal story

Give back with questions and further resources. By sharing the words that were helpful in her own journey of recovery from breakdown, Ruth Rice gently encourages us to find our own toolkit of words and habits that will help us maintain our own wellbeing.

-Publisher.

Publisher Description

A-Z of Wellbeing is an accessible introduction to help you attend to your own wellbeing and live out your own alphabet of peace. It presents twenty-six words of wellness to help you discover new practices, connect with God, and share wellbeing with others. Each topic includes: * Connect the word to a biblical theme * Learn a new habit to practise * Get active sharing the habit with others * Take Notice of a personal story * Give back with questions and further resources By sharing the words that were helpful in her own journey of recovery from breakdown, Ruth Rice gently encourages us to find our own toolkit of words and habits that will help us maintain our own wellbeing. Content Benefits: Ruth Rice helps us to find a language that enables us to speak honestly and live healthily together around the area of mental and emotional health. * 26 words of wellbeing are unpacked with insights and practical application * Uses the five ways of wellbeing from the New Economics Foundation * Understands wellbeing within the framework of God's character, practical habits and community reality * Enables us to understand wellbeing as a life long journey rather than a quick fix * Encourages us to find our own alphabet of wellbeing that works for us * Enables us to speak, live and share wellbeing * Suitable for anyone who wants to attend to their wellbeing * Helpful for anyone who wants to understand and come alongside someone who is struggling with their wellbeing

Code
600626
ISBN
1788932374
EAN
9781788932370
Pages
336